In addition to the main ingredients, Cinnamon Toast Crunch also includes artificial flavors to enhance its taste and appeal. Artificial Flavors and Colors in Cinnamon Toast Crunch One serving of Cinnamon Toast Crunch contains 9 grams of sugar which accounts for almost a third of its calorie content. However, it is followed by sugar, rice flour, canola oil, and several other sweeteners such as fructose, maltodextrin, and dextrose.
Whole grain wheat makes up the bulk of Cinnamon Toast Crunch, providing both fiber and nutrients. The Main Ingredients in Cinnamon Toast CrunchĪccording to the nutrition label on the box of Cinnamon Toast Crunch, the following are the main ingredients: Let’s take a closer look at the ingredients used to make Cinnamon Toast Crunch. However, with increasing concerns about the ingredients used in packaged foods, many people are wondering if this cereal is actually healthy for them. The Ingredients in Cinnamon Toast CrunchĬinnamon Toast Crunch is a popular breakfast cereal that boasts a delicious cinnamon flavor and a crispy texture. The bottom line is that while Cinnamon Toast Crunch may not be the healthiest breakfast option, it can still fit into a balanced diet when enjoyed in moderation along with fruits, vegetables, lean proteins, and whole grains. “I encourage my clients to choose mostly whole foods that are nourishing and sustainable, then sprinkle in the indulgences here and there rather than making them a daily staple.” – Registered Dietitian Nutritionist Elise Museles, MS, RDN Another option is to mix it with more wholesome grains like oatmeal or unsweetened puffed rice cereals to add a touch of sweetness and crunch. One idea is to use Cinnamon Toast Crunch as an occasional topping for plain Greek yogurt or smoothie bowls. While Cinnamon Toast Crunch may not be the most nutritious breakfast option, there are ways to enjoy it without completely derailing a healthy eating plan.
#CALORIES IN CINNAMON TOAST CRUNCH HOW TO#
“Eating less-sweetened cereals like Cheerios or Chex with yogurt and fruit is a better choice.” -Registered dietitian nutritionist Samantha Cassity, MS, RD How to Incorporate Cinnamon Toast Crunch into a Healthy Diet Additionally, some healthful cereal options such as Fiber One Original have up to twice as much fiber and protein per serving and fewer calories than Cinnamon Toast Crunch. However, it contains more added sugars than some of its counterparts.įor example, a serving of plain Cheerios has just 1 gram of sugar whereas Cinnamon Toast Crunch has 9 grams per serving. “While the cinnamon in Cinnamon Toast Crunch may provide some health benefits, they are outweighed by its high sugar content and processed ingredients.” – Registered Dietitian Nutritionist Lauren Cadillac MS, RD Nutritional Comparison of Cinnamon Toast Crunch to Other CerealsĬinnamon Toast Crunch is similar in nutrient composition to many other cereals on the market. Studies have suggested that cinnamon may help regulate blood sugar levels and improve insulin sensitivity, both of which can lower the risk of developing type 2 diabetes.Ĭinnamon also has anti-inflammatory properties and may contribute to improved heart health by reducing inflammation and helping to lower cholesterol levels.
Benefits of Eating Cinnamon Toast CrunchĬinnamon, one of the key ingredients in Cinnamon Toast Crunch, has been linked to some potential health benefits. However, it is important to note that Cinnamon Toast Crunch gets its sweet taste from added sugars, making up nearly one-third of a serving. This cereal also provides small amounts of vitamins and minerals such as iron and calcium. “Cinnamon Toast Crunch is definitely not the most nutritious cereal out there, but it could be included in a balanced diet when eaten in moderation.” -Registered Dietitian Nutritionist Lisa Young, PhD Calories and Macronutrients in a Serving of Cinnamon Toast CrunchĪ serving size of Cinnamon Toast Crunch, which is about three-quarters of a cup, contains 130 calories, 1 gram of fat, 25 grams of carbohydrates, 9 grams of sugar, and 2 grams of protein. Many people wonder if this sweet and crunchy cereal is healthy or just another sugary treat disguised as breakfast food. How much sugar is in a serving of Cinnamon Toast Crunch? The Nutritional Value of Cinnamon Toast CrunchĬinnamon Toast Crunch is a popular breakfast cereal made with wheat and rice that has been flavored with cinnamon.
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